How to Use an Acupressure Mat

Using an acupressure mat is simple and can be easily incorporated into a daily routine. To begin, lay the mat on a flat surface, such as the floor or a bed.

If using for the first time, feel the spike placing  palm or your feet on the mat it will be  naturally uncomfortable so place a thin cotton sheet in between.

Lie down on the mat, allowing the spikes to contact your skin. You can lie on your back, stomach, or side, depending on the areas you wish to target. Many users start with short sessions of 5 -10 minutes and gradually increase the duration as they become more accustomed to the sensation.

Target Areas and Techniques

While lying on the mat, you can focus on different parts of your body:

·      Back: Relieves tension and pain, especially for issues like sciatica and muscle knots.

·      Feet: Stimulates reflexology points, promoting relaxation and relief from foot pain.

·      Neck and Shoulders: Reduces stiffness and stress, improving mobility and comfort.

Some users also incorporate gentle movements or deep breathing exercises while on the mat to enhance the therapeutic effects.

Considerations and Precautions

While acupressure mats are generally safe, it is essential to use them correctly and understand any potential risks. Individuals with certain medical conditions, such as skin disorders, clotting disorders, or severe back injuries, should consult a healthcare professional before using the mat. Pregnant individuals should also seek medical advice before incorporating an acupressure mat into their routine.