How to start with Acupressure /Shakti Mat
Acupressure / Shakti Mat - History
Understanding the Acupressure Mat
A Path to Wellness Through Traditional Techniques
The acupressure mat is a modern adaptation of an ancient healing art (bed of Nails), originated over 1,000 years ago in India used by saints and sages for healing and practice of meditation, designed to provide therapeutic benefits, through the principles of acupressure. This unique wellness tool is inspired by traditional Indian technique, which emphasises on removal of applying pressure at different point on body to release blockages and help the flow of Prana energy, in the body.
Origins and Principles of Acupressure
Acupressure, a practice rooted in ancient Indian remedy, involves applying pressure to specific points on the body to promote healing and balance. These points, known as acupoints or pressure points are located along energy pathways called nadis or meridians. By stimulating these points, it is believed, they can improve the flow of Prana, alleviate pain, remove blockages and enhance overall health.
Development of the Acupressure Mat
The acupressure mat was developed as a modern version of traditional bed of nails, a user-friendly way to harness the benefits of acupressure without the need for professional intervention. The mat is typically made of a soft, cushioned material covered with thousands of small, plastic spikes or disks. These spikes are strategically placed to align with key acupoints or pressure points on the body.
Benefits of Using an Acupressure Mat
The acupressure mat offers a range of potential benefits, supported by both traditional wisdom and modern research:
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Pain Relief |
Regular use can alleviate chronic pain, including back pain, neck pain, and headaches. |
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Improved Sleep |
Many users report better sleep quality and reduced insomnia after using the mat. |
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Stress Reduction |
The mat promotes relaxation, reduces stress hormones, and enhances overall well-being. |
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Enhanced Circulation |
Stimulating the acupoints can improve blood flow, aiding in the delivery of oxygen and nutrients. |
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Boosted Energy Levels |
Regular sessions can help balance energy levels and combat fatigue |
Scientific Studies and Evidence
Several studies have explored the effectiveness of acupressure mats. Research suggests that these mats can be beneficial for conditions such as chronic pain, insomnia, and stress management. While more extensive clinical trials are needed, anecdotal evidence and user testimonials strongly support the positive impact of acupressure mats.
The acupressure mat is a versatile and accessible tool that brings the ancient practice of acupressure into the modern wellness landscape. By incorporating this mat into your daily routine, you can experience the numerous benefits of acupressure, from pain relief and stress reduction to improved sleep and enhanced energy levels. As with any wellness practice, it is essential to listen to your body and consult with healthcare professionals to ensure the safe and effective use of the acupressure mat.
How to Use an Acupressure Mat?
Using an acupressure mat is simple and can be easily incorporated into a daily routine. To begin, lay the mat on a flat surface, such as the floor or a bed. If using for the first time, feel the spike placing palm or your feet on the mat it will be naturally uncomfortable so place a thin cotton sheet in between. Lie down on the mat, allowing the spikes to contact your skin. You can lie on your back, stomach, or side, depending on the areas you wish to target. Many users start with short sessions of 5 -10 minutes and gradually increase the duration as they become more accustomed to the sensation.
Target Areas and Techniques
While lying on the mat, you can focus on different parts of your body:
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·Back |
Relieves tension and pain, especially for issues like sciatica and muscle knots |
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·Feet |
Stimulates reflexology points, promoting relaxation and relief from foot pain |
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·Neck and Shoulders |
Reduces stiffness and stress, improving mobility and Comfort |
Some users also incorporate gentle movements or deep breathing exercises while on the mat to enhance the therapeutic effects.
Considerations and Precautions:
While acupressure mats are generally safe, it is essential to use them correctly and understand any potential risks. Individuals with certain medical conditions, such as skin disorders, clotting disorders, or severe back injuries, should consult a healthcare professional before using the mat. Pregnant individuals should also seek medical advice before incorporating an acupressure mat into their routine.
Medical DisclaimerThe usage of the acupressure mat is not a substitute for medical treatment. For any medical problem it is important that you have seen your physician and have any medical treatment completed or underway. Namasteyigis.com and carnival creations Uk Ltd shall not be liable for any direct, indirect, incidental, special or consequential impairments, resulting from the inability to properly use the method or resulting from unauthorized use of the method including but not limited to, substituting the method for professional medical help. Nothing in this website is intended as, or should be construed as, medical advice. User should consult with their own health care practitioners for individual, medical recommendations. The information on this website concerns a mat for resting and sleeping, an over-the-counter product that is not a medical device. Our products are not intended for use as a means to cure, treat, prevent, diagnose, or mitigate any disease or other medical or abnormal condition.
Warning: The Acupressure Mat does not provide a medical cure for any diseases and is not intended to treat or mitigate any abnormal conditions. Experience of using the Mat is very individual. Always consult your physician before use and at the slightest uncertainty. Always use the Mat with caution, lie down for a few minutes at a time and see what feels best for you. Children cannot use the Mat without adult supervision. The Mat must be covered with a cloth to protect children’s sensitive skin.
Do not use the Spike Mat if:
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• You have open wounds, infected or not, acne wounds or scars that have not healed |
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• You have any form of heart disease |
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• You have low blood pressure – using the Spike mat can lower blood pressure further, which can lead to fainting when you stand up |
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• You are pregnant |
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• You have coagulation problems (haemophilia) |
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• You are undergoing treatment with anticoagulants such as Waran, Klexan or Heparin, since there is a large risk of subcutaneous bleeding and bruises |
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• You have allergic back eczema or general psoriasis |
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• You have skin damage. People with whiplash injuries can become dizzy and experience neck pain at the beginning of use. |
Lie on the Spike Mat for 5-10 minutes every other day and gradually increase use of the mat as the dizziness / discomfort decreases. Those suffering from fibromyalgia should initially lie on the mat for a short period of time (about 5-10 minutes) and wear fairly thick clothes. Gradually increase the time spent on the mat and preferably use thinner clothes as the body becomes accustomed to the discomfort with time.
Acupressure is an alternative medicine technique often used in conjunction with acupuncture or reflexology. It is based on the concept of "life energy" (qi), which purportedly flows through "meridians" in the body. There is no scientific evidence for the existence of acupuncture points, meridians, or qi.[1]
